healnut.com: Nutritional comparative between Salad dressing and Pudding

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healnut.com: Nutritional comparative between Salad dressing and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

nonfat

Salad dressing, ranch dressing, fat-free

lemon

Puddings, lemon, dry mix, regular

TOTAL
SCORE

women

2.5

man

2.2

TOTAL
SCORE

women

13.8

man

3.2

Macronutrients profile [gr./100 gr.]

68

5

2

24

5

94

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

0.4

man

0.3

Energy [kcal / 100gr.]

Salad dressing, ranch dressing, fat-free

119

Puddings, lemon, dry mix, regular

363

ENERGY
SCORE

women

15.8

man

14
0

ENERGY
SCORE

women

5.2

man

4.6
84

Sugars profile [gr/100gr.]

1.9

0

1.6

0

1.4

0

420u

0

70u

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

1 [6%]

0
[0%]

129u [8%]

0
[0%]

7u

0

EFA
SCORE

0

EFA
SCORE

7

Mineral & oligoelements profile [mg/100gr]

755 [38%]

506
[25%]

113 [9%]

3
[0%]

111 [2%]

5
[0%]

50 [3%]

5
[0%]

8 [2%]

4
[1%]

1.1 [4%]

170u
[1%]

400u [2%]

20u
[0%]

195u [5%]

24u
[1%]

111u [2%]

25u
[1%]

1u [1%]

1u
[1%]

MINERAL
SCORE

3

MINERAL
SCORE

6.7

Vitamins profile [mg/100gr.]

771u [15%]

30u
[1%]

180u [0%]

n/a

30u [3%]

5u
[0%]

25u [2%]

24u
[2%]

24u [1%]

5u
[0%]

7u [0%]

19u
[0%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

2u [2%]

n/a

1u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

VITAMIN
SCORE

0.3

VITAMIN
SCORE

2

Phytochemicals profile [mg/100gr.]

4u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

0

0

0