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Beef, corned beef hash, with potato, canned
Squash, winter, acorn, cooked, boiled, mashed, with salt
3.8
1.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
454
25
430
38
288
29
253
26
229
26
223
20
137
8
47
10
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
425
[21%]
239
[12%]
[12%]
172
[4%]
263
[6%]
[6%]
56
[4%]
27
[2%]
[2%]
13
[3%]
26
[5%]
[5%]
19
[1%]
26
[2%]
[2%]
1
[6%]
110u
[0%]
[0%]
1
[3%]
560u
[2%]
[2%]
84u
[2%]
146u
[3%]
[3%]
0
[0%]
52u
[1%]
[1%]
8u
[10%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
16
[3%]
n/a
900u
[1%]
7
[4%]
[4%]
1.6
[11%]
531u
[4%]
[4%]
403u
[8%]
303u
[6%]
[6%]
231u
[10%]
117u
[5%]
[5%]
69u
[6%]
100u
[9%]
[9%]
50u
[5%]
8u
[1%]
[1%]
40u
[0%]
n/a
7u
[2%]
11u
[3%]
[3%]
7u
[2%]
11u
[3%]
[3%]
7u
[2%]
11u
[3%]
[3%]
2u
[2%]
n/a
0.4u
[10%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
