healnut.com: Nutritional comparative between Burritos and Other

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healnut.com: Nutritional comparative between Burritos and Other

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

cheese

Burrito, bean and cheese, frozen

Canned

orange

Orange drink, canned, with added vitamin C

TOTAL
SCORE

women

6.4

man

1.6

TOTAL
SCORE

women

14.8

man

8.3

Macronutrients profile [gr./100 gr.]

7

53

10

6

22

87

11

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

40.8

man

26.8

Energy [kcal / 100gr.]

Burrito, bean and cheese, frozen

211

Orange drink, canned, with added vitamin C

49

ENERGY
SCORE

women

2.1

man

1.9
38

ENERGY
SCORE

women

9.2

man

8.1
35

Essential Aminoacid profile (mg/100gr.)

479

0

331

0

296

0

258

0

229

0

193

0

122

0

80

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

15

man

12.4
64.9

Sugars profile [gr/100gr.]

1.1

0

350u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

412 [21%]

3
[0%]

217 [5%]

18
[0%]

66 [5%]

1
[0%]

42 [3%]

5
[0%]

26 [5%]

2
[0%]

2.8 [9%]

40u
[0%]

680u [3%]

20u
[0%]

363u [7%]

11u
[0%]

146u [4%]

0
[0%]

11u [15%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

7.6

Vitamins profile [mg/100gr.]

0 [0%]

57
[38%]

22 [4%]

500u
[0%]

2.2 [15%]

11u
[0%]

333u [30%]

0
[0%]

142u [13%]

0
[0%]

102u [26%]

2u
[1%]

84u [4%]

0
[0%]

63u [16%]

2u
[1%]

55u [0%]

0
[0%]

47u [7%]

0
[0%]

n/a [-2%]

20u
[0%]

n/a [-20%]

18u
[0%]

8u [2%]

2u
[1%]

6u [5%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a

0

n/a [-25000%]

0
[0%]

n/a

0

VITAMIN
SCORE

2.5

VITAMIN
SCORE

10.1

Phytochemicals profile [mg/100gr.]

18u

1u

12u

9u

0

7u

0

0

0

0

0

0

0

0