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healnut.com: Nutritional comparative between Salad dressing and Vegetal butters
spanish version
salad_dressing.png
light

Salad dressing, mayonnaise, light

veg_butter.png
Salted

Peanut butter, chunk style, with salt

TOTAL
SCORE
women21
man15.8
TOTAL
SCORE
women16.6
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

56
4
33
6

24
8
8
50
8

FIBRE
DRI
women32
man21.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, light
324
Peanut butter, chunk style, with salt
589
ENERGY
SCORE
women25.6
man22.7
18
ENERGY
SCORE
women14.1
man12.5
0

Carbohydrates Sugars profile [gr/100gr.]

700u
 
 
 
4.2
 
 
 
2.8
 
 
 
4.2
 
 
 
850u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

15.8 [93%]
 
 
0
[0%]
 
 
1.9 [120%]
 
 
0
[0%]
 
 
35u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
106

Minerals Mineral & oligoelements profile [mg/100gr]

40 [1%]
 
 
745
[16%]
 
 
673 [34%]
 
 
486
[24%]
 
 
35 [3%]
 
 
319
[26%]
 
 
2 [0%]
 
 
160
[32%]
 
 
8 [1%]
 
 
45
[3%]
 
 
180u [1%]
 
 
2.8
[11%]
 
 
320u [1%]
 
 
2
[6%]
 
 
6u [0%]
 
 
2
[36%]
 
 
112u [3%]
 
 
578u
[14%]
 
 
3u [3%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
18
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
61
[11%]
 
 
0 [0%]
 
 
14
[98%]
 
 
3.1 [6%]
 
 
6
[13%]
 
 
66u [1%]
 
 
1.1
[22%]
 
 
0 [0%]
 
 
418u
[17%]
 
 
0 [0%]
 
 
111u
[10%]
 
 
18u [2%]
 
 
106u
[10%]
 
 
4u [1%]
 
 
92u
[23%]
 
 
4u [1%]
 
 
92u
[23%]
 
 
4u [1%]
 
 
92u
[23%]
 
 
25u [21%]
 
 
1u
[0%]
 
 
12u [2%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.7
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
102
 
 
 
48
 
 
 
n/a
23
 
 
 
8
 
 
 
21
 
 
 
n/a
19
 
 
 
n/a
6.8
 
 
 
730u
 
 
 
n/a
 
 
 
1
 
 
 
280u
 
 
 
220u
 
 
 
94u
 
 
 
0
 
 
 
87u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0