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healnut.com: Nutritional comparative between Canola oil and Lamb loin
spanish version
canola_oil.png
Industrial

Oil, vegetable, industrial, canola for salads, woks and light frying

lamb_loin.png
domestic separable lean and fat trimmed to 1/4" fat choice Cooked roasted

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

TOTAL
SCORE
women12.8
man9.1
TOTAL
SCORE
women37.2
man36.6

Macronutrients Macronutrients profile [gr./100 gr.]

100

23
53
24

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, canola for salads, woks and light frying
884
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
309
ENERGY
SCORE
women13.4
man11.9
20
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
95u
 
 
 
6.3 [396%]
 
 
0
[0%]
 
 
18.6 [109%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
253

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
246
[5%]
 
 
0 [0%]
 
 
180
[14%]
 
 
0 [0%]
 
 
64
[3%]
 
 
0 [0%]
 
 
23
[5%]
 
 
0 [0%]
 
 
18
[1%]
 
 
0 [0%]
 
 
3.4
[14%]
 
 
0 [0%]
 
 
2.1
[7%]
 
 
0 [0%]
 
 
119u
[3%]
 
 
0 [0%]
 
 
25u
[33%]
 
 
0 [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
88
[16%]
 
 
17.5 [35%]
 
 
110u
[0%]
 
 
0 [0%]
 
 
7
[51%]
 
 
0 [0%]
 
 
650u
[13%]
 
 
0 [0%]
 
 
240u
[22%]
 
 
0 [0%]
 
 
110u
[5%]
 
 
0 [0%]
 
 
100u
[9%]
 
 
71u [59%]
 
 
5u
[4%]
 
 
0 [0%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
2.2u
[55%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0