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healnut.com: Nutritional comparative between Soy oil and chicken egg
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

chickenegg.png
Yolk

Egg, yolk, raw, fresh

TOTAL
SCORE
women13.5
man11
TOTAL
SCORE
women23.8
man23.2

Macronutrients Macronutrients profile [gr./100 gr.]

100

16
52
27
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
884
Egg, yolk, raw, fresh
317
ENERGY
SCORE
women13.8
man12.2
12
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
1399
 
 
 
0
 
 
 
1217
 
 
 
0
 
 
 
949
 
 
 
0
 
 
 
866
 
 
 
0
 
 
 
687
 
 
 
0
 
 
 
681
 
 
 
0
 
 
 
378
 
 
 
0
 
 
 
177
 
 
 
PROTEIN
SCORE
women34.5
man28.3
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.2
 
 
 
1.9 [121%]
 
 
125u
[8%]
 
 
30.2 [177%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
149

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
390
[31%]
 
 
0 [0%]
 
 
129
[9%]
 
 
0 [0%]
 
 
109
[2%]
 
 
0 [0%]
 
 
48
[2%]
 
 
0 [0%]
 
 
5
[1%]
 
 
0 [0%]
 
 
2.7
[9%]
 
 
0 [0%]
 
 
2
[9%]
 
 
0 [0%]
 
 
77u
[2%]
 
 
0 [0%]
 
 
56u
[75%]
 
 
n/a [-20%]
 
 
55u
[1%]
 
 
MINERAL
SCORE
14.2
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
682
[124%]
 
 
8 [16%]
 
 
2.6
[5%]
 
 
0 [0%]
 
 
3
[60%]
 
 
0 [0%]
 
 
528u
[48%]
 
 
0 [0%]
 
 
371u
[53%]
 
 
0 [0%]
 
 
350u
[15%]
 
 
0 [0%]
 
 
176u
[16%]
 
 
0 [0%]
 
 
146u
[37%]
 
 
0 [0%]
 
 
146u
[37%]
 
 
0 [0%]
 
 
146u
[37%]
 
 
25u [21%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
24u
[0%]
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
2u
[49%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
29.3
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
n/a
 
 
 
1.3
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
900u
 
 
 
0
 
 
 
88u
 
 
 
n/a
 
 
 
60u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0