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healnut.com: Nutritional comparative between Soy oil and Cow milk
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, regular, with added vitamin A

TOTAL
SCORE
women34.4
man22.8
TOTAL
SCORE
women23.8
man23.2

Macronutrients Macronutrients profile [gr./100 gr.]

100

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
884
Milk, dry, nonfat, regular, with added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
3542
 
 
 
0
 
 
 
2868
 
 
 
0
 
 
 
2420
 
 
 
0
 
 
 
2188
 
 
 
0
 
 
 
1746
 
 
 
0
 
 
 
1632
 
 
 
0
 
 
 
907
 
 
 
0
 
 
 
510
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
20u
 
 
 
1.9 [121%]
 
 
0
[0%]
 
 
30.2 [177%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
149

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1794
[38%]
 
 
0 [0%]
 
 
1257
[84%]
 
 
0 [0%]
 
 
968
[77%]
 
 
0 [0%]
 
 
535
[27%]
 
 
0 [0%]
 
 
110
[22%]
 
 
0 [0%]
 
 
4.1
[16%]
 
 
0 [0%]
 
 
320u
[1%]
 
 
0 [0%]
 
 
41u
[1%]
 
 
0 [0%]
 
 
27u
[36%]
 
 
n/a [-20%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
169
[31%]
 
 
8 [16%]
 
 
0
[0%]
 
 
0 [0%]
 
 
7
[5%]
 
 
0 [0%]
 
 
3.6
[71%]
 
 
0 [0%]
 
 
1.6
[141%]
 
 
0 [0%]
 
 
1
[7%]
 
 
0 [0%]
 
 
653u
[93%]
 
 
0 [0%]
 
 
415u
[38%]
 
 
0 [0%]
 
 
361u
[15%]
 
 
0 [0%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
50u
[13%]
 
 
25u [21%]
 
 
0u
[0%]
 
 
n/a [-4000%]
 
 
11u
[44%]
 
 
n/a
 
 
 
11u
 
 
 
0 [0%]
 
 
4u
[101%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
33.8
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0