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healnut.com: Nutritional comparative between Soy oil and Malted Mixes
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

malted_drinks.png
powder

Malted drink mix, natural, with added nutrients, powder

TOTAL
SCORE
women27.7
man18.5
TOTAL
SCORE
women23.8
man23.2

Macronutrients Macronutrients profile [gr./100 gr.]

100

9
3
63
2
21

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
884
Malted drink mix, natural, with added nutrients, powder
372
ENERGY
SCORE
women16.2
man14.3
65
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women20.5
man16.8
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

30.2 [177%]
 
 
0
[0%]
 
 
1.9 [121%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
149

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
591
[13%]
 
 
0 [0%]
 
 
376
[30%]
 
 
0 [0%]
 
 
376
[25%]
 
 
0 [0%]
 
 
259
[13%]
 
 
0 [0%]
 
 
63
[13%]
 
 
0 [0%]
 
 
13
[42%]
 
 
0 [0%]
 
 
730u
[3%]
 
 
0 [0%]
 
 
687u
[17%]
 
 
n/a [-25%]
 
 
500u
[13%]
 
 
n/a [-20%]
 
 
324u
[6%]
 
 
0 [0%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
16.7
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
127
[85%]
 
 
0 [0%]
 
 
42.3
[302%]
 
 
200u [0%]
 
 
32
[6%]
 
 
8 [16%]
 
 
60u
[0%]
 
 
0 [0%]
 
 
4.2
[176%]
 
 
0 [0%]
 
 
4.2
[385%]
 
 
0 [0%]
 
 
4
[327%]
 
 
0 [0%]
 
 
3.2
[453%]
 
 
0 [0%]
 
 
1
[19%]
 
 
0 [0%]
 
 
43u
[11%]
 
 
0 [0%]
 
 
43u
[11%]
 
 
0 [0%]
 
 
43u
[11%]
 
 
25u [21%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
24u
[94%]
 
 
0 [0%]
 
 
0.5u
[12%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
46.8
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0