healnut.com: Nutritional comparative between Soy oil and Fish oil

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healnut.com: Nutritional comparative between Soy oil and Fish oil

Food

Nutrients

Recipes

Accounts

spanish version

Industrial

Oil, vegetable, industrial, soy, refined, for woks and light frying

Fish oil, salmon

TOTAL
SCORE

women

138.7

man

138.1

TOTAL
SCORE

women

51.6

man

51

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy, refined, for woks and light frying

884

Fish oil, salmon

902

ENERGY
SCORE

women

39.2

man

34.7
0

ENERGY
SCORE

women

38.4

man

34
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

6.9 [432%]

34.3
[2140%]

0

485u

51.2 [301%]

0
[0%]

EFA
SCORE

1070

EFA
SCORE

367

Mineral & oligoelements profile [mg/100gr]

20u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

8.2 [16%]

n/a

200u [0%]

n/a

184u [153%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

7.8

Phytochemicals profile [mg/100gr.]

250

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0