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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
11.3
8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2416
1813
2276
1706
1392
1064
1329
976
1191
857
1117
847
730
559
278
141
Main lipids profile [gr/100gr.]
58u
38u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
300
[6%]
333
[7%]
[7%]
215
[17%]
200
[16%]
[16%]
68
[3%]
76
[4%]
[4%]
24
[5%]
22
[4%]
[4%]
7
[0%]
18
[1%]
[1%]
8.8
[35%]
5.6
[22%]
[22%]
2.8
[9%]
1.8
[6%]
[6%]
111u
[3%]
92u
[2%]
[2%]
20u
[27%]
27u
[36%]
[36%]
0
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
98
[18%]
90
[16%]
[16%]
3.6
[26%]
4.7
[34%]
[34%]
3u
[0%]
630u
[13%]
[13%]
320u
[13%]
536u
[22%]
[22%]
180u
[0%]
270u
[1%]
[1%]
229u
[21%]
140u
[13%]
[13%]
110u
[10%]
82u
[7%]
[7%]
8u
[2%]
13u
[3%]
[3%]
8u
[2%]
13u
[3%]
[3%]
8u
[2%]
13u
[3%]
[3%]
3.4u
[85%]
1.7u
[43%]
[43%]
n/a
[-833%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
