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healnut.com: Nutritional comparative between Soy oil and Other
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

turkey_other.png
Peel smoked boneless Cooked

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

TOTAL
SCORE
women14.9
man10.3
TOTAL
SCORE
women23.5
man23

Macronutrients Macronutrients profile [gr./100 gr.]

100

28
62
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
884
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
200
ENERGY
SCORE
women8.7
man7.7
25
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women61.1
man50.2
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
82u
 
 
 
1.7 [108%]
 
 
70u
[4%]
 
 
31.8 [187%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
148

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
996
[50%]
 
 
0 [0%]
 
 
280
[6%]
 
 
0 [0%]
 
 
203
[16%]
 
 
0 [0%]
 
 
26
[2%]
 
 
0 [0%]
 
 
25
[5%]
 
 
0 [0%]
 
 
3
[12%]
 
 
0 [0%]
 
 
1.8
[6%]
 
 
0 [0%]
 
 
93u
[2%]
 
 
0 [0%]
 
 
30u
[40%]
 
 
MINERAL
SCORE
15.5
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
70
[13%]
 
 
8 [16%]
 
 
340u
[1%]
 
 
0 [0%]
 
 
5.1
[36%]
 
 
0 [0%]
 
 
410u
[17%]
 
 
0 [0%]
 
 
180u
[16%]
 
 
0 [0%]
 
 
60u
[5%]
 
 
25u [21%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
0
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0