Home 
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
13.6
9.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2557
2447
2409
2305
1473
1410
1406
1346
1260
1205
1182
1131
773
740
295
281
Main lipids profile [gr/100gr.]
73u
60u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
372
[8%]
293
[6%]
[6%]
215
[17%]
217
[17%]
[17%]
72
[4%]
68
[3%]
[3%]
21
[4%]
23
[5%]
[5%]
6.2
[25%]
7.8
[31%]
[31%]
7
[0%]
7
[0%]
[0%]
3.1
[10%]
3
[9%]
[9%]
97u
[2%]
112u
[3%]
[3%]
29u
[39%]
25u
[34%]
[34%]
0
[0%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
104
[19%]
99
[18%]
[18%]
4
[26%]
3.7
[26%]
[26%]
284u
[12%]
324u
[14%]
[14%]
256u
[23%]
232u
[21%]
[21%]
160u
[0%]
150u
[0%]
[0%]
92u
[8%]
112u
[10%]
[10%]
10u
[3%]
8u
[2%]
[2%]
10u
[3%]
8u
[2%]
[2%]
10u
[3%]
8u
[2%]
[2%]
7u
[0%]
1u
[0%]
[0%]
3.2u
[79%]
3.4u
[86%]
[86%]
0u
[0%]
n/a
0u
n/a
0
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
