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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
14.3
9.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2557
2416
2409
2276
1473
1392
1406
1329
1260
1191
1182
1117
773
730
295
278
Main lipids profile [gr/100gr.]
73u
58u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
372
[8%]
300
[6%]
[6%]
215
[17%]
215
[17%]
[17%]
72
[4%]
68
[3%]
[3%]
21
[4%]
24
[5%]
[5%]
6.2
[25%]
8.8
[35%]
[35%]
7
[0%]
7
[0%]
[0%]
3.1
[10%]
2.8
[9%]
[9%]
97u
[2%]
111u
[3%]
[3%]
29u
[39%]
20u
[27%]
[27%]
0
[0%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
104
[19%]
98
[18%]
[18%]
4
[26%]
3.6
[26%]
[26%]
284u
[12%]
320u
[13%]
[13%]
256u
[23%]
229u
[21%]
[21%]
160u
[0%]
180u
[0%]
[0%]
92u
[8%]
110u
[10%]
[10%]
10u
[3%]
8u
[2%]
[2%]
10u
[3%]
8u
[2%]
[2%]
10u
[3%]
8u
[2%]
[2%]
7u
[0%]
3u
[0%]
[0%]
3.2u
[79%]
3.4u
[85%]
[85%]
0u
[0%]
n/a
0u
n/a
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
