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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
12.1
7.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2412
1789
2272
1684
1390
1050
1327
963
1188
846
1114
836
729
551
278
139
Main lipids profile [gr/100gr.]
61u
53u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
299
[6%]
323
[7%]
[7%]
214
[17%]
193
[15%]
[15%]
67
[3%]
54
[3%]
[3%]
7
[0%]
27
[2%]
[2%]
24
[5%]
22
[4%]
[4%]
8.7
[35%]
3.9
[16%]
[16%]
2.8
[9%]
1.5
[5%]
[5%]
111u
[3%]
69u
[2%]
[2%]
20u
[27%]
24u
[32%]
[32%]
0
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
98
[18%]
88
[16%]
[16%]
3.8
[27%]
7.2
[51%]
[51%]
4u
[0%]
630u
[13%]
[13%]
380u
[16%]
581u
[24%]
[24%]
170u
[0%]
310u
[1%]
[1%]
227u
[21%]
104u
[9%]
[9%]
121u
[11%]
59u
[5%]
[5%]
8u
[2%]
13u
[3%]
[3%]
8u
[2%]
13u
[3%]
[3%]
8u
[2%]
13u
[3%]
[3%]
3.5u
[88%]
1.2u
[29%]
[29%]
n/a
[-833%]
1u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
