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healnut.com: Nutritional comparative between Soy oil and Dinner
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

babyfood_dinner.png
tomato

Babyfood, dinner, spaghetti and tomato and meat, junior

TOTAL
SCORE
women13.8
man2.8
TOTAL
SCORE
women34.4
man33.9

Macronutrients Macronutrients profile [gr./100 gr.]

100

3
84
3
8

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
884
Babyfood, dinner, spaghetti and tomato and meat, junior
68
ENERGY
SCORE
women3
man2.6
86
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.6
man4.6
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
3.8 [240%]
 
 
0
[0%]
 
 
38.9 [229%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
234

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
122
[3%]
 
 
0 [0%]
 
 
75
[4%]
 
 
0 [0%]
 
 
35
[3%]
 
 
0 [0%]
 
 
15
[1%]
 
 
0 [0%]
 
 
11
[2%]
 
 
n/a [-25%]
 
 
2
[50%]
 
 
0 [0%]
 
 
530u
[2%]
 
 
0 [0%]
 
 
530u
[2%]
 
 
n/a [-20%]
 
 
120u
[2%]
 
 
0 [0%]
 
 
30u
[1%]
 
 
0 [0%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

8 [16%]
 
 
70u
[0%]
 
 
200u [0%]
 
 
8
[1%]
 
 
0 [0%]
 
 
1
[7%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
86u
[2%]
 
 
0 [0%]
 
 
68u
[6%]
 
 
0 [0%]
 
 
64u
[3%]
 
 
0 [0%]
 
 
48u
[4%]
 
 
0 [0%]
 
 
44u
[11%]
 
 
0 [0%]
 
 
27u
[7%]
 
 
25u [21%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
24u
[0%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
0
 
 
 
601u
 
 
 
0
 
 
 
304u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0