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healnut.com: Nutritional comparative between Soy oil and Cod
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

cod.png
atlantic dehydrated Salted

Fish, cod, Atlantic, dried and salted

TOTAL
SCORE
women27.9
man24.7
TOTAL
SCORE
women34.4
man33.9

Macronutrients Macronutrients profile [gr./100 gr.]

100

63
16
2
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
884
Fish, cod, Atlantic, dried and salted
290
ENERGY
SCORE
women12.6
man11.2
0
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
5769
 
 
 
0
 
 
 
5106
 
 
 
0
 
 
 
3236
 
 
 
0
 
 
 
2895
 
 
 
0
 
 
 
2754
 
 
 
0
 
 
 
2452
 
 
 
0
 
 
 
1859
 
 
 
0
 
 
 
704
 
 
 
PROTEIN
SCORE
women136.6
man112.2
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
152u
 
 
 
3.8 [240%]
 
 
469u
[29%]
 
 
38.9 [229%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
234

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
7027
[351%]
 
 
0 [0%]
 
 
1458
[31%]
 
 
0 [0%]
 
 
950
[76%]
 
 
0 [0%]
 
 
160
[11%]
 
 
0 [0%]
 
 
133
[27%]
 
 
0 [0%]
 
 
3
[8%]
 
 
0 [0%]
 
 
1.6
[6%]
 
 
0 [0%]
 
 
176u
[4%]
 
 
0 [0%]
 
 
148u
[197%]
 
 
n/a [-20%]
 
 
50u
[1%]
 
 
MINERAL
SCORE
36.4
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
291
[53%]
 
 
8 [16%]
 
 
2.8
[6%]
 
 
0 [0%]
 
 
8
[54%]
 
 
0 [0%]
 
 
4
[2%]
 
 
0 [0%]
 
 
1.7
[34%]
 
 
0 [0%]
 
 
864u
[36%]
 
 
0 [0%]
 
 
268u
[24%]
 
 
0 [0%]
 
 
240u
[22%]
 
 
0 [0%]
 
 
42u
[6%]
 
 
0 [0%]
 
 
25u
[6%]
 
 
0 [0%]
 
 
25u
[6%]
 
 
0 [0%]
 
 
25u
[6%]
 
 
25u [21%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
10u
[250%]
 
 
n/a
 
 
 
4u
 
 
 
n/a [-4000%]
 
 
4u
[16%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
23.2
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0