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healnut.com: Nutritional comparative between Soy oil and Soy based
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

tofu.png

Soy protein concentrate, produced by acid wash

TOTAL
SCORE
women32.1
man25.3
TOTAL
SCORE
women34.4
man33.9

Macronutrients Macronutrients profile [gr./100 gr.]

100

58
6
20
6
10

FIBRE
DRI
women22
man14.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
884
Soy protein concentrate, produced by acid wash
331
ENERGY
SCORE
women14.4
man12.7
23
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
4917
 
 
 
0
 
 
 
3929
 
 
 
0
 
 
 
3278
 
 
 
0
 
 
 
3064
 
 
 
0
 
 
 
2942
 
 
 
0
 
 
 
2474
 
 
 
0
 
 
 
835
 
 
 
0
 
 
 
814
 
 
 
PROTEIN
SCORE
women126.4
man103.8
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

38.9 [229%]
 
 
0
[0%]
 
 
3.8 [240%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
234

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
900
[45%]
 
 
0 [0%]
 
 
839
[67%]
 
 
0 [0%]
 
 
450
[10%]
 
 
0 [0%]
 
 
363
[24%]
 
 
0 [0%]
 
 
140
[28%]
 
 
0 [0%]
 
 
10.8
[36%]
 
 
0 [0%]
 
 
4
[18%]
 
 
n/a [-20%]
 
 
4.2
[84%]
 
 
0 [0%]
 
 
1
[24%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
33.7
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

8 [16%]
 
 
n/a
0 [0%]
 
 
716u
[5%]
 
 
0 [0%]
 
 
340u
[85%]
 
 
0 [0%]
 
 
340u
[85%]
 
 
0 [0%]
 
 
340u
[85%]
 
 
0 [0%]
 
 
316u
[29%]
 
 
200u [0%]
 
 
n/a
0 [0%]
 
 
142u
[13%]
 
 
0 [0%]
 
 
134u
[6%]
 
 
0 [0%]
 
 
57u
[1%]
 
 
25u [21%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
22
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0