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healnut.com: Nutritional comparative between Soy oil and Unespecified
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

butter.png

Margarine, vegetable oil spread, stick/tub/bottle, 60% fat

TOTAL
SCORE
women23.5
man23.1
TOTAL
SCORE
women34.4
man33.9

Macronutrients Macronutrients profile [gr./100 gr.]

100

39
59
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
884
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
526
ENERGY
SCORE
women22.9
man20.2
0
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

38.9 [229%]
 
 
21.6
[127%]
 
 
3.8 [240%]
 
 
2.7
[165%]
 
 
0
 
 
 
1u
 
 
 
EFA
SCORE
146
EFA
SCORE
234

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
785
[39%]
 
 
0 [0%]
 
 
30
[1%]
 
 
0 [0%]
 
 
21
[1%]
 
 
0 [0%]
 
 
16
[1%]
 
 
0 [0%]
 
 
2
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
12
[2%]
 
 
8 [16%]
 
 
5
[10%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
25u [21%]
 
 
101u
[84%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
0 [0%]
 
 
30u
[1%]
 
 
0 [0%]
 
 
26u
[2%]
 
 
0 [0%]
 
 
16u
[0%]
 
 
0 [0%]
 
 
7u
[1%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.7
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
n/a
 
 
 
74
 
 
 
n/a
 
 
 
28
 
 
 
n/a
 
 
 
25
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0