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healnut.com: Nutritional comparative between Ground and Fruits
spanish version
beef_ground.png
ground Cooked

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women14.9
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

25
61
14

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
232
Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women10.1
man8.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2039
 
 
 
0
 
 
 
1919
 
 
 
0
 
 
 
1209
 
 
 
0
 
 
 
1087
 
 
 
0
 
 
 
959
 
 
 
0
 
 
 
954
 
 
 
0
 
 
 
634
 
 
 
0
 
 
 
127
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women53.5
man44
73.7

lipids Main lipids profile [gr/100gr.]

86u
 
 
 
0
 
 
 
47u [3%]
 
 
0
[0%]
 
 
12u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

349 [7%]
 
 
195
[4%]
 
 
211 [17%]
 
 
15
[1%]
 
 
79 [4%]
 
 
6
[0%]
 
 
22 [560%]
 
 
0
[0%]
 
 
22 [4%]
 
 
7
[1%]
 
 
20 [1%]
 
 
4
[0%]
 
 
6 [25%]
 
 
110u
[0%]
 
 
2.7 [9%]
 
 
230u
[1%]
 
 
81u [2%]
 
 
30u
[1%]
 
 
12u [0%]
 
 
37u
[1%]
 
 
20u [27%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
17.9

VitaminsVitamins profile [mg/100gr.]

79 [14%]
 
 
9
[2%]
 
 
0 [0%]
 
 
46
[31%]
 
 
5.8 [41%]
 
 
1.6
[12%]
 
 
420u [1%]
 
 
2
[4%]
 
 
624u [12%]
 
 
83u
[2%]
 
 
367u [15%]
 
 
18u
[1%]
 
 
178u [16%]
 
 
77u
[7%]
 
 
43u [4%]
 
 
15u
[1%]
 
 
8u [2%]
 
 
21u
[5%]
 
 
8u [2%]
 
 
21u
[5%]
 
 
8u [2%]
 
 
21u
[5%]
 
 
1u [1%]
 
 
7u
[6%]
 
 
2.8u [70%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
11.4

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
400u
 
 
 
0
 
 
 
378u
 
 
 
357u
 
 
 
n/a
0
 
 
 
163u
 
 
 
0
 
 
 
68u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0