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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2039
2454
1919
2310
1209
1441
1087
1321
954
1160
959
1147
634
756
127
191
Main lipids profile [gr/100gr.]
86u
79u
47u
[3%]
0
[0%]
[0%]
12u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
349
[7%]
370
[8%]
[8%]
211
[17%]
230
[18%]
[18%]
79
[4%]
60
[3%]
[3%]
22
[4%]
25
[5%]
[5%]
22
[560%]
n/a
20
[1%]
19
[1%]
[1%]
6
[25%]
5.4
[22%]
[22%]
2.7
[9%]
1.8
[6%]
[6%]
81u
[2%]
86u
[2%]
[2%]
20u
[27%]
34u
[45%]
[45%]
12u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
79
[14%]
111
[20%]
[20%]
5.8
[41%]
8.3
[59%]
[59%]
624u
[12%]
582u
[12%]
[12%]
367u
[15%]
623u
[26%]
[26%]
420u
[1%]
400u
[1%]
[1%]
178u
[16%]
147u
[13%]
[13%]
43u
[4%]
79u
[7%]
[7%]
8u
[2%]
10u
[3%]
[3%]
8u
[2%]
10u
[3%]
[3%]
8u
[2%]
10u
[3%]
[3%]
2.8u
[70%]
1.7u
[42%]
[42%]
1u
[1%]
1u
[1%]
[1%]
0u
[1%]
0u
[0%]
[0%]
0u
0u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
