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Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
13.4
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2102
2415
1993
2219
1260
1361
1141
1281
966
1169
1015
1095
638
717
105
274
Main lipids profile [gr/100gr.]
13u
[0%]
482u
[3%]
[3%]
89u
73u
40u
[3%]
16u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
289
[6%]
419
[9%]
[9%]
189
[15%]
265
[21%]
[21%]
78
[4%]
57
[3%]
[3%]
30
[2%]
6
[0%]
[0%]
20
[4%]
29
[6%]
[6%]
22
[560%]
n/a
6.2
[25%]
2.4
[10%]
[10%]
2.4
[8%]
1.2
[4%]
[4%]
75u
[2%]
111u
[3%]
[3%]
21u
[29%]
38u
[51%]
[51%]
10u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
79
[14%]
89
[16%]
[16%]
4.8
[34%]
7
[53%]
[53%]
674u
[13%]
1
[20%]
[20%]
49u
[4%]
0.9
[86%]
[86%]
351u
[15%]
735u
[31%]
[31%]
470u
[1%]
80u
[0%]
[0%]
179u
[16%]
385u
[35%]
[35%]
11u
[3%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
2.8u
[70%]
0.6u
[14%]
[14%]
2u
[2%]
0
[0%]
[0%]
0u
[1%]
0u
[1%]
[1%]
0u
0u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
