foo

healnut.com: Nutritional comparative between Loin and Ready to eat
spanish version
beef_loin.png
separable lean only trimmed to 1/8" fat select Cooked

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

cereals_ready.png

Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws

TOTAL
SCORE
women24.4
man11.5
TOTAL
SCORE
women14.5
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

29
65
6

6
2
39
2
12
40

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
177
Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws
439
ENERGY
SCORE
women19.1
man16.9
96
ENERGY
SCORE
women7.7
man6.8
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2488
 
 
 
0
 
 
 
2342
 
 
 
0
 
 
 
1460
 
 
 
0
 
 
 
1339
 
 
 
0
 
 
 
1176
 
 
 
0
 
 
 
1163
 
 
 
0
 
 
 
767
 
 
 
0
 
 
 
193
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.8
man10.5
0
PROTEIN
SCORE
women64
man52.6
93.7

lipids Main lipids profile [gr/100gr.]

54u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

386 [8%]
 
 
236
[5%]
 
 
239 [19%]
 
 
47
[4%]
 
 
62 [3%]
 
 
50
[3%]
 
 
25 [5%]
 
 
25
[5%]
 
 
21 [1%]
 
 
9
[1%]
 
 
5.4 [22%]
 
 
400u
[2%]
 
 
1.8 [6%]
 
 
2
[5%]
 
 
80u [2%]
 
 
0
[0%]
 
 
37u [49%]
 
 
n/a
11u [0%]
 
 
n/a
MINERAL
SCORE
3
MINERAL
SCORE
11.6

VitaminsVitamins profile [mg/100gr.]

112 [20%]
 
 
n/a
9 [61%]
 
 
7
[46%]
 
 
650u [27%]
 
 
600u
[25%]
 
 
580u [12%]
 
 
n/a
84u [8%]
 
 
500u
[45%]
 
 
156u [14%]
 
 
500u
[45%]
 
 
380u [1%]
 
 
n/a
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
10u [3%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
1.4u [35%]
 
 
2u
[48%]
 
 
1u [1%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
27.8
VITAMIN
SCORE
12.5

Phytochemicals Phytochemicals profile [mg/100gr.]

15
 
 
 
0
 
 
 
309u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0