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healnut.com: Nutritional comparative between Brisket and Chicken
spanish version
beef_brisket.png
separable lean only trimmed to 1/8" fat all grades Cooked

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

chicken_fast_food.png
meat and skin chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

TOTAL
SCORE
women17
man12.6
TOTAL
SCORE
women15.4
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

33
61
6

22
48
18
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
196
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
286
ENERGY
SCORE
women12.4
man11
25
ENERGY
SCORE
women8.5
man7.5
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2802
 
 
 
937
 
 
 
2637
 
 
 
1318
 
 
 
1645
 
 
 
787
 
 
 
1508
 
 
 
634
 
 
 
1324
 
 
 
713
 
 
 
1310
 
 
 
826
 
 
 
863
 
 
 
313
 
 
 
218
 
 
 
165
 
 
 
PROTEIN
SCORE
women47.7
man39.2
83.7
PROTEIN
SCORE
women72.1
man59.2
93.9

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
5.5
[32%]
 
 
58u
 
 
 
109u
 
 
 
0 [0%]
 
 
261u
[16%]
 
 
EFA
SCORE
24
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

54 [3%]
 
 
754
[38%]
 
 
266 [6%]
 
 
232
[5%]
 
 
204 [16%]
 
 
203
[16%]
 
 
16 [1%]
 
 
41
[3%]
 
 
22 [4%]
 
 
23
[5%]
 
 
8 [32%]
 
 
1.3
[5%]
 
 
2.8 [9%]
 
 
830u
[3%]
 
 
12u [0%]
 
 
181u
[4%]
 
 
115u [3%]
 
 
64u
[2%]
 
 
34u [45%]
 
 
24u
[32%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
12

VitaminsVitamins profile [mg/100gr.]

126 [23%]
 
 
n/a
4.8 [34%]
 
 
6.1
[44%]
 
 
652u [13%]
 
 
1.1
[23%]
 
 
470u [1%]
 
 
n/a
317u [13%]
 
 
309u
[13%]
 
 
208u [19%]
 
 
130u
[12%]
 
 
67u [6%]
 
 
25u
[2%]
 
 
0 [0%]
 
 
27u
[4%]
 
 
11u [3%]
 
 
n/a
11u [3%]
 
 
n/a
11u [3%]
 
 
n/a
2.4u [61%]
 
 
0.4u
[10%]
 
 
2u [1%]
 
 
n/a
VITAMIN
SCORE
15.2
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
n/a
348u
 
 
 
632u