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healnut.com: Nutritional comparative between Sirloin and Vegetables
spanish version
beef_sirloin.png
separable lean only trimmed to 1/8" fat all grades

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw

babyfood_vegs.png

Babyfood, vegetables, squash, strained

TOTAL
SCORE
women12
man1.5
TOTAL
SCORE
women11.5
man8

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

93
3
2

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
131
Babyfood, vegetables, squash, strained

28

ENERGY
SCORE
women1.2
man1.1
82
ENERGY
SCORE
women5.7
man5
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1867
 
 
 
0
 
 
 
1757
 
 
 
0
 
 
 
1096
 
 
 
0
 
 
 
1005
 
 
 
0
 
 
 
882
 
 
 
0
 
 
 
872
 
 
 
0
 
 
 
575
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.4
0
PROTEIN
SCORE
women48
man39.4
93.8

lipids Main lipids profile [gr/100gr.]

42u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

349 [7%]
 
 
185
[4%]
 
 
207 [17%]
 
 
21
[2%]
 
 
56 [3%]
 
 
6
[0%]
 
 
25 [2%]
 
 
24
[2%]
 
 
23 [5%]
 
 
14
[3%]
 
 
4 [16%]
 
 
190u
[1%]
 
 
1.6 [5%]
 
 
320u
[1%]
 
 
n/a [-25%]
 
 
700u
[18%]
 
 
13u [0%]
 
 
83u
[2%]
 
 
75u [2%]
 
 
30u
[1%]
 
 
27u [36%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

92 [17%]
 
 
8
[1%]
 
 
6.8 [49%]
 
 
683u
[5%]
 
 
653u [13%]
 
 
212u
[4%]
 
 
619u [26%]
 
 
70u
[3%]
 
 
320u [1%]
 
 
550u
[1%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
111u [10%]
 
 
48u
[4%]
 
 
68u [6%]
 
 
29u
[3%]
 
 
13u [3%]
 
 
8u
[2%]
 
 
13u [3%]
 
 
8u
[2%]
 
 
13u [3%]
 
 
8u
[2%]
 
 
1u [1%]
 
 
5u
[4%]
 
 
1.1u [27%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
300u
 
 
 
0
 
 
 
3.5
 
 
 
0
 
 
 
896u
 
 
 
0
 
 
 
242u
 
 
 
232u
 
 
 
n/a
0
 
 
 
110u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0