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healnut.com: Nutritional comparative between Sirloin and Fruits
spanish version
beef_sirloin.png
separable lean only trimmed to 1/8" fat all grades

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women11.5
man8

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
131
Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women5.7
man5
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1867
 
 
 
0
 
 
 
1757
 
 
 
0
 
 
 
1096
 
 
 
0
 
 
 
1005
 
 
 
0
 
 
 
882
 
 
 
0
 
 
 
872
 
 
 
0
 
 
 
575
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women48
man39.4
93.8

lipids Main lipids profile [gr/100gr.]

42u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

349 [7%]
 
 
195
[4%]
 
 
207 [17%]
 
 
15
[1%]
 
 
56 [3%]
 
 
6
[0%]
 
 
25 [2%]
 
 
4
[0%]
 
 
23 [5%]
 
 
7
[1%]
 
 
4 [16%]
 
 
110u
[0%]
 
 
1.6 [5%]
 
 
230u
[1%]
 
 
75u [2%]
 
 
30u
[1%]
 
 
13u [0%]
 
 
37u
[1%]
 
 
27u [36%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

92 [17%]
 
 
9
[2%]
 
 
0 [0%]
 
 
46
[31%]
 
 
6.8 [49%]
 
 
1.6
[12%]
 
 
320u [1%]
 
 
2
[4%]
 
 
653u [13%]
 
 
83u
[2%]
 
 
619u [26%]
 
 
18u
[1%]
 
 
111u [10%]
 
 
77u
[7%]
 
 
68u [6%]
 
 
15u
[1%]
 
 
13u [3%]
 
 
21u
[5%]
 
 
13u [3%]
 
 
21u
[5%]
 
 
13u [3%]
 
 
21u
[5%]
 
 
1u [1%]
 
 
7u
[6%]
 
 
1.1u [27%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
400u
 
 
 
0
 
 
 
378u
 
 
 
232u
 
 
 
n/a
0
 
 
 
163u
 
 
 
0
 
 
 
68u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0