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healnut.com: Nutritional comparative between Sirloin and Sauces
spanish version
beef_sirloin.png
separable lean only trimmed to 1/8" fat all grades

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw

sauce.png
low sodium

Catsup, low sodium

TOTAL
SCORE
women10.9
man3.9
TOTAL
SCORE
women11.5
man8

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

2
69
23
6

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
131
Catsup, low sodium
97
ENERGY
SCORE
women4.2
man3.7
54
ENERGY
SCORE
women5.7
man5
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1867
 
 
 
78
 
 
 
1757
 
 
 
76
 
 
 
1096
 
 
 
56
 
 
 
1005
 
 
 
53
 
 
 
882
 
 
 
64
 
 
 
872
 
 
 
58
 
 
 
575
 
 
 
15
 
 
 
145
 
 
 
18
 
 
 
PROTEIN
SCORE
women3.8
man3.1
71.3
PROTEIN
SCORE
women48
man39.4
93.8

lipids Main lipids profile [gr/100gr.]

42u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

349 [7%]
 
 
382
[8%]
 
 
207 [17%]
 
 
33
[3%]
 
 
56 [3%]
 
 
20
[1%]
 
 
25 [2%]
 
 
18
[1%]
 
 
23 [5%]
 
 
19
[4%]
 
 
4 [16%]
 
 
260u
[1%]
 
 
1.6 [5%]
 
 
510u
[2%]
 
 
75u [2%]
 
 
181u
[5%]
 
 
13u [0%]
 
 
128u
[3%]
 
 
27u [36%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

92 [17%]
 
 
13
[2%]
 
 
0 [0%]
 
 
15
[10%]
 
 
6.8 [49%]
 
 
1.4
[10%]
 
 
320u [1%]
 
 
1.5
[3%]
 
 
653u [13%]
 
 
46u
[1%]
 
 
619u [26%]
 
 
149u
[6%]
 
 
111u [10%]
 
 
132u
[12%]
 
 
68u [6%]
 
 
11u
[1%]
 
 
13u [3%]
 
 
10u
[3%]
 
 
13u [3%]
 
 
10u
[3%]
 
 
13u [3%]
 
 
10u
[3%]
 
 
1u [1%]
 
 
3u
[2%]
 
 
1.1u [27%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
16.7
 
 
 
14
 
 
 
200u
 
 
 
n/a
 
 
 
7
 
 
 
0
 
 
 
560u
 
 
 
232u
 
 
 
n/a
0
 
 
 
130u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0