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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
18.3
6.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1867
0
1757
0
1096
0
1005
0
882
0
872
0
575
0
145
0
Main lipids profile [gr/100gr.]
42u
9u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
349
[7%]
125
[3%]
[3%]
56
[3%]
283
[14%]
[14%]
207
[17%]
177
[14%]
[14%]
25
[2%]
57
[4%]
[4%]
23
[5%]
13
[3%]
[3%]
4
[16%]
290u
[1%]
[1%]
1.6
[5%]
1.3
[4%]
[4%]
13u
[0%]
171u
[3%]
[3%]
75u
[2%]
66u
[2%]
[2%]
Vitamins profile [mg/100gr.]
92
[17%]
n/a
6.8
[49%]
1.5
[10%]
[10%]
653u
[13%]
480u
[10%]
[10%]
619u
[26%]
52u
[2%]
[2%]
320u
[1%]
n/a
68u
[6%]
202u
[18%]
[18%]
111u
[10%]
180u
[16%]
[16%]
13u
[3%]
65u
[16%]
[16%]
13u
[3%]
n/a
13u
[3%]
n/a
1u
[1%]
n/a
1.1u
[27%]
0u
[0%]
[0%]
0u
[0%]
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
