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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1867
2454
1757
2310
1096
1441
1005
1321
882
1160
872
1147
575
756
145
191
Main lipids profile [gr/100gr.]
42u
79u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
349
[7%]
370
[8%]
[8%]
207
[17%]
230
[18%]
[18%]
56
[3%]
60
[3%]
[3%]
25
[2%]
19
[1%]
[1%]
23
[5%]
25
[5%]
[5%]
4
[16%]
5.4
[22%]
[22%]
1.6
[5%]
1.8
[6%]
[6%]
75u
[2%]
86u
[2%]
[2%]
27u
[36%]
34u
[45%]
[45%]
13u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
92
[17%]
111
[20%]
[20%]
6.8
[49%]
8.3
[59%]
[59%]
653u
[13%]
582u
[12%]
[12%]
619u
[26%]
623u
[26%]
[26%]
320u
[1%]
400u
[1%]
[1%]
111u
[10%]
147u
[13%]
[13%]
68u
[6%]
79u
[7%]
[7%]
13u
[3%]
10u
[3%]
[3%]
13u
[3%]
10u
[3%]
[3%]
13u
[3%]
10u
[3%]
[3%]
1.1u
[27%]
1.7u
[42%]
[42%]
1u
[1%]
1u
[1%]
[1%]
0u
[0%]
0u
[0%]
[0%]
0u
0u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
