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healnut.com: Nutritional comparative between Sirloin and Soups
spanish version
beef_sirloin.png
separable lean only trimmed to 1/8" fat all grades

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw

soup.png
White white red chicken rice

CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken with Rice Soup, condensed

TOTAL
SCORE
women9.2
man2.3
TOTAL
SCORE
women11.5
man8

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

2
85
11

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
131
CAMPBELL Soup Company, CAMPBELL
56
ENERGY
SCORE
women2.4
man2.2
53
ENERGY
SCORE
women5.7
man5
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1867
 
 
 
0
 
 
 
1757
 
 
 
0
 
 
 
1096
 
 
 
0
 
 
 
1005
 
 
 
0
 
 
 
882
 
 
 
0
 
 
 
872
 
 
 
0
 
 
 
575
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.8
0
PROTEIN
SCORE
women48
man39.4
93.8

lipids Main lipids profile [gr/100gr.]

42u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

56 [3%]
 
 
651
[33%]
 
 
349 [7%]
 
 
n/a
207 [17%]
 
 
n/a
25 [2%]
 
 
0
[0%]
 
 
23 [5%]
 
 
n/a
4 [16%]
 
 
n/a
1.6 [5%]
 
 
0
[0%]
 
 
75u [2%]
 
 
n/a
27u [36%]
 
 
n/a
13u [0%]
 
 
n/a
MINERAL
SCORE
10.9
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

92 [17%]
 
 
n/a
6.8 [49%]
 
 
n/a
653u [13%]
 
 
n/a
619u [26%]
 
 
n/a
320u [1%]
 
 
n/a
111u [10%]
 
 
n/a
68u [6%]
 
 
n/a
13u [3%]
 
 
n/a
13u [3%]
 
 
n/a
13u [3%]
 
 
n/a
1u [1%]
 
 
n/a
1.1u [27%]
 
 
n/a
0u [0%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
0
 
 
 
232u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0