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Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
SILK Plain, soymilk
12.6
2.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2329
0
2192
0
1367
0
1254
0
1101
0
1088
0
718
0
181
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
225
[5%]
123
[3%]
[3%]
174
[14%]
n/a
6
[0%]
123
[8%]
[8%]
36
[2%]
49
[2%]
[2%]
19
[4%]
16
[3%]
[3%]
4.8
[19%]
250u
[1%]
[1%]
2.4
[8%]
440u
[1%]
[1%]
65u
[2%]
n/a
31u
[42%]
2u
[3%]
[3%]
9u
[0%]
n/a
Vitamins profile [mg/100gr.]
105
[19%]
n/a
5.3
[38%]
n/a
541u
[11%]
n/a
385u
[16%]
n/a
370u
[1%]
n/a
172u
[16%]
210u
[19%]
[19%]
57u
[5%]
n/a
9u
[2%]
10u
[3%]
[3%]
9u
[2%]
10u
[3%]
[3%]
9u
[2%]
n/a
1.6u
[41%]
1.2u
[31%]
[31%]
1u
[1%]
n/a
n/a
[-4000%]
1u
[5%]
[5%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
