healnut.com: Nutritional comparative between Round and Avocado oil

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healnut.com: Nutritional comparative between Round and Avocado oil

Food

Nutrients

Recipes

Accounts

spanish version

separable lean only

trimmed to 1/8" fat

choice

Cooked

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Vegetable oil, avocado

TOTAL
SCORE

women

4.8

man

4.3

TOTAL
SCORE

women

15.2

man

11

Macronutrients profile [gr./100 gr.]

32

61

6

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

193

Vegetable oil, avocado

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

8.4

man

7.4
21

Essential Aminoacid profile (mg/100gr.)

2708

0

2549

0

1589

0

1458

0

1280

0

1266

0

834

0

211

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

69.7

man

57.2
94.1

Main lipids profile [gr/100gr.]

82u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

263 [6%]

0
[0%]

203 [16%]

0
[0%]

42 [2%]

0
[0%]

22 [4%]

0
[0%]

7 [0%]

0
[0%]

5.6 [22%]

0
[0%]

2.8 [9%]

0
[0%]

75u [2%]

0
[0%]

37u [49%]

0
[0%]

11u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

11.2

Vitamins profile [mg/100gr.]

122 [22%]

n/a

6.2 [44%]

0
[0%]

629u [13%]

0
[0%]

447u [19%]

0
[0%]

410u [1%]

n/a

200u [18%]

0
[0%]

67u [6%]

0
[0%]

11u [3%]

0
[0%]

11u [3%]

0
[0%]

11u [3%]

0
[0%]

1.9u [47%]

0
[0%]

2u [1%]

n/a

0

n/a

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

11.9

Phytochemicals profile [mg/100gr.]

16

0

337u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0