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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Milk, buttermilk, dried
34.3
20.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2549
3360
2708
2720
1589
2296
1458
2075
1266
1656
1280
1548
834
860
211
484
Main lipids profile [gr/100gr.]
82u
69u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
263
[6%]
1592
[34%]
[34%]
7
[0%]
1184
[79%]
[79%]
203
[16%]
933
[75%]
[75%]
42
[2%]
517
[26%]
[26%]
22
[4%]
110
[22%]
[22%]
5.6
[22%]
4.02
[16%]
[16%]
2.8
[9%]
300u
[1%]
[1%]
75u
[2%]
111u
[3%]
[3%]
37u
[49%]
20u
[27%]
[27%]
11u
[0%]
23u
[0%]
[0%]
Vitamins profile [mg/100gr.]
122
[22%]
119
[22%]
[22%]
6.2
[44%]
876u
[6%]
[6%]
0
[0%]
6
[4%]
[4%]
629u
[13%]
3.2
[63%]
[63%]
200u
[18%]
1.6
[144%]
[144%]
447u
[19%]
338u
[14%]
[14%]
410u
[1%]
100u
[0%]
[0%]
67u
[6%]
392u
[36%]
[36%]
0
[0%]
48u
[7%]
[7%]
11u
[3%]
47u
[12%]
[12%]
11u
[3%]
47u
[12%]
[12%]
11u
[3%]
47u
[12%]
[12%]
1.9u
[47%]
3.8u
[96%]
[96%]
2u
[1%]
0u
[0%]
[0%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
