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healnut.com: Nutritional comparative between Palm oil and Deer
spanish version
palm_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

deer.png
separable lean only Cooked

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

TOTAL
SCORE
women15.7
man12.7
TOTAL
SCORE
women5.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

36
60
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
884
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
191
ENERGY
SCORE
women8.3
man7.3
9
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
2914
 
 
 
0
 
 
 
2729
 
 
 
0
 
 
 
1741
 
 
 
0
 
 
 
1541
 
 
 
0
 
 
 
1356
 
 
 
0
 
 
 
1356
 
 
 
0
 
 
 
837
 
 
 
0
 
 
 
318
 
 
 
PROTEIN
SCORE
women78.9
man64.8
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
113u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
313
[7%]
 
 
0 [0%]
 
 
261
[21%]
 
 
6 [0%]
 
 
52
[3%]
 
 
0 [0%]
 
 
28
[6%]
 
 
40u [0%]
 
 
8.6
[35%]
 
 
1 [0%]
 
 
6
[0%]
 
 
150u [1%]
 
 
5
[17%]
 
 
0 [0%]
 
 
285u
[7%]
 
 
0 [0%]
 
 
26u
[1%]
 
 
0 [0%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
11.9
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
134
[24%]
 
 
0 [0%]
 
 
7.4
[53%]
 
 
3.8 [8%]
 
 
750u
[2%]
 
 
0 [0%]
 
 
1
[21%]
 
 
0 [0%]
 
 
657u
[60%]
 
 
0 [0%]
 
 
481u
[20%]
 
 
0 [0%]
 
 
153u
[14%]
 
 
25u [21%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
3.1u
[77%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.4
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

95
 
 
 
n/a
n/a
 
 
 
18
 
 
 
n/a
 
 
 
519u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0