healnut.com: Nutritional comparative between Round and Ice Cream

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healnut.com: Nutritional comparative between Round and Ice Cream

Food

Nutrients

Recipes

Accounts

spanish version

separable lean only

trimmed to 1/8" fat

select

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw

Frozen

lime

Frozen novelties, ice type, lime

TOTAL
SCORE

women

8.7

man

3.9

TOTAL
SCORE

women

10.8

man

8.3

Macronutrients profile [gr./100 gr.]

22

74

3

67

33

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw

119

Frozen novelties, ice type, lime

128

ENERGY
SCORE

women

5.6

man

4.9
37

ENERGY
SCORE

women

5.2

man

4.6
11

Essential Aminoacid profile (mg/100gr.)

1886

0

1775

0

1107

0

1015

0

891

0

881

0

581

0

147

0

PROTEIN
SCORE

women

0.9

man

0.7
0

PROTEIN
SCORE

women

48.5

man

39.8
94.1

Main lipids profile [gr/100gr.]

36u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

364 [8%]

3
[0%]

219 [18%]

1
[0%]

62 [3%]

22
[1%]

25 [5%]

1
[0%]

22 [1%]

2
[0%]

4.5 [18%]

20u
[0%]

1.9 [6%]

160u
[1%]

104u [3%]

13u
[0%]

31u [41%]

0u
[0%]

14u [0%]

20u
[0%]

MINERAL
SCORE

0.3

MINERAL
SCORE

10.3

Vitamins profile [mg/100gr.]

93 [17%]

4
[1%]

6.6 [47%]

7u
[0%]

0 [0%]

1
[1%]

655u [13%]

3u
[0%]

655u [27%]

1u
[0%]

280u [1%]

0
[0%]

142u [13%]

0
[0%]

91u [8%]

1u
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

1u [33%]

0
[0%]

1u [1%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

0

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

11.3

Phytochemicals profile [mg/100gr.]

14

n/a

234u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a

0

n/a