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Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
14.9
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1875
2039
1764
1919
1100
1209
1009
1087
876
959
886
954
578
634
146
127
Main lipids profile [gr/100gr.]
50u
86u
0
[0%]
47u
[3%]
[3%]
0
[0%]
12u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
361
[8%]
349
[7%]
[7%]
217
[17%]
211
[17%]
[17%]
62
[3%]
79
[4%]
[4%]
24
[5%]
22
[4%]
[4%]
n/a
[-25%]
22
[560%]
[560%]
21
[1%]
20
[1%]
[1%]
4.4
[18%]
6
[25%]
[25%]
2
[6%]
2.7
[9%]
[9%]
103u
[3%]
81u
[2%]
[2%]
31u
[41%]
20u
[27%]
[27%]
14u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
93
[17%]
79
[14%]
[14%]
7
[47%]
5.8
[41%]
[41%]
652u
[27%]
367u
[15%]
[15%]
651u
[13%]
624u
[12%]
[12%]
290u
[1%]
420u
[1%]
[1%]
141u
[13%]
178u
[16%]
[16%]
91u
[8%]
43u
[4%]
[4%]
13u
[3%]
8u
[2%]
[2%]
13u
[3%]
8u
[2%]
[2%]
13u
[3%]
8u
[2%]
[2%]
1u
[33%]
2.8u
[70%]
[70%]
1u
[1%]
1u
[1%]
[1%]
n/a
[-4000%]
0u
[1%]
[1%]
n/a
0u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
