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healnut.com: Nutritional comparative between Sirloin and Juices
spanish version
beef_sirloin.png
separable lean only trimmed to 0" fat select

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw

juices.png
Juice

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E

TOTAL
SCORE
women6.8
man1.6
TOTAL
SCORE
women11.5
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
4

88
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
129
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
46
ENERGY
SCORE
women2
man1.8
41
ENERGY
SCORE
women5.6
man5
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1804
 
 
 
0
 
 
 
1698
 
 
 
0
 
 
 
1059
 
 
 
0
 
 
 
971
 
 
 
0
 
 
 
853
 
 
 
0
 
 
 
843
 
 
 
0
 
 
 
556
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women46.4
man38.1
93.7

lipids Main lipids profile [gr/100gr.]

37u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

344 [7%]
 
 
101
[2%]
 
 
204 [16%]
 
 
1
[0%]
 
 
54 [3%]
 
 
29
[1%]
 
 
23 [5%]
 
 
7
[1%]
 
 
22 [1%]
 
 
8
[1%]
 
 
3.9 [15%]
 
 
10u
[0%]
 
 
1.6 [5%]
 
 
310u
[1%]
 
 
74u [2%]
 
 
12u
[0%]
 
 
30u [40%]
 
 
0
[0%]
 
 
11u [0%]
 
 
n/a
MINERAL
SCORE
0.8
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

89 [16%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
29
[19%]
 
 
6 [44%]
 
 
13u
[0%]
 
 
280u [1%]
 
 
870u
[2%]
 
 
0
 
 
 
870u
 
 
 
627u [13%]
 
 
n/a
602u [25%]
 
 
16u
[1%]
 
 
115u [10%]
 
 
1u
[0%]
 
 
72u [7%]
 
 
1u
[0%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
1u [23%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.6
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
n/a
0
 
 
 
427u
 
 
 
224u
 
 
 
n/a
0
 
 
 
144u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0