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healnut.com: Nutritional comparative between Bars and Tomato
spanish version
granola_bars.png
honey oat

Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar

tomato.png
Canned Unsalted

Tomato products, canned, puree, without salt added

TOTAL
SCORE
women13.3
man2.6
TOTAL
SCORE
women42.4
man27.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
10
26
11
8
23

2
88
5
2
4

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women44
man28.9

Energy Energy [kcal / 100gr.]

Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar
378
Tomato products, canned, puree, without salt added
38
ENERGY
SCORE
women1.7
man1.5
82
ENERGY
SCORE
women16.4
man14.5
95

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
439
[9%]
 
 
318 [16%]
 
 
28
[1%]
 
 
317 [63%]
 
 
23
[5%]
 
 
n/a [-0%]
 
 
40
[3%]
 
 
18.2 [61%]
 
 
1.8
[6%]
 
 
n/a [-0%]
 
 
18
[1%]
 
 
11.9 [48%]
 
 
360u
[1%]
 
 
452u [11%]
 
 
287u
[7%]
 
 
n/a [-20%]
 
 
169u
[3%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
39.7

VitaminsVitamins profile [mg/100gr.]

176 [118%]
 
 
11
[7%]
 
 
45.3 [323%]
 
 
1.5
[10%]
 
 
31 [61%]
 
 
2
[4%]
 
 
22.6 [452%]
 
 
440u
[9%]
 
 
n/a [-0%]
 
 
18
[3%]
 
 
4.5 [189%]
 
 
126u
[5%]
 
 
3.9 [350%]
 
 
80u
[7%]
 
 
3.4 [309%]
 
 
25u
[2%]
 
 
1.5 [384%]
 
 
11u
[3%]
 
 
0.9 [226%]
 
 
11u
[3%]
 
 
1 [0%]
 
 
0
[0%]
 
 
13.6u [339%]
 
 
0
[0%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
5u [18%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
75.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
21.8
 
 
 
0
 
 
 
306u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0