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healnut.com: Nutritional comparative between Bars and Salmon
spanish version
granola_bars.png
honey oat

Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar

salmon.png
Canned drained

Fish, salmon, sockeye, canned, drained solids with bone

TOTAL
SCORE
women20.8
man16.4
TOTAL
SCORE
women42.4
man27.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
10
26
11
8
23

23
68
7
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women44
man28.9

Energy Energy [kcal / 100gr.]

Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar
378
Fish, salmon, sockeye, canned, drained solids with bone
166
ENERGY
SCORE
women7.2
man6.4
25
ENERGY
SCORE
women16.4
man14.5
95

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.7
[104%]
 
 
n/a
 
 
 
44u
 
 
 
0 [0%]
 
 
39u
[0%]
 
 
EFA
SCORE
52
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

318 [16%]
 
 
360
[18%]
 
 
317 [63%]
 
 
31
[6%]
 
 
n/a [-0%]
 
 
315
[25%]
 
 
n/a [-0%]
 
 
288
[6%]
 
 
n/a [-0%]
 
 
221
[15%]
 
 
18.2 [61%]
 
 
690u
[2%]
 
 
11.9 [48%]
 
 
1
[4%]
 
 
452u [11%]
 
 
149u
[4%]
 
 
n/a [-20%]
 
 
39u
[1%]
 
 
n/a [-1333%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
12.7
MINERAL
SCORE
39.7

VitaminsVitamins profile [mg/100gr.]

176 [118%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
83
[15%]
 
 
45.3 [323%]
 
 
7.6
[54%]
 
 
31 [61%]
 
 
2.1
[4%]
 
 
22.6 [452%]
 
 
535u
[11%]
 
 
4.5 [189%]
 
 
119u
[5%]
 
 
3.9 [350%]
 
 
212u
[19%]
 
 
3.4 [309%]
 
 
32u
[3%]
 
 
1.5 [384%]
 
 
4u
[1%]
 
 
0.9 [226%]
 
 
4u
[1%]
 
 
1 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
38u
[5%]
 
 
5u [18%]
 
 
20u
[80%]
 
 
n/a
 
 
 
20u
 
 
 
13.6u [339%]
 
 
6u
[138%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
18.7
VITAMIN
SCORE
75.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0