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healnut.com: Nutritional comparative between Bars and Jicama
spanish version
granola_bars.png

Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush

jicama.png

Yambean (jicama), raw

TOTAL
SCORE
women14.3
man2.6
TOTAL
SCORE
women41
man26.1

Macronutrients Macronutrients profile [gr./100 gr.]

25
9
29
13
13
12

90
2
5
2

FIBRE
DRI
women19.6
man12.9
FIBRE
DRI
women50
man32.9

Energy Energy [kcal / 100gr.]

Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
415
Yambean (jicama), raw
38
ENERGY
SCORE
women1.7
man1.5
86
ENERGY
SCORE
women18
man16
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1937
 
 
 
25
 
 
 
1414
 
 
 
26
 
 
 
1337
 
 
 
17
 
 
 
1208
 
 
 
22
 
 
 
1156
 
 
 
16
 
 
 
956
 
 
 
18
 
 
 
345
 
 
 
7
 
 
 
314
 
 
 
n/a
PROTEIN
SCORE
women1.6
man1.3
63.1
PROTEIN
SCORE
women54.3
man44.6
100

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

625 [42%]
 
 
12
[1%]
 
 
375 [30%]
 
 
18
[1%]
 
 
238 [12%]
 
 
4
[0%]
 
 
188 [4%]
 
 
150
[3%]
 
 
175 [35%]
 
 
12
[2%]
 
 
10.1 [34%]
 
 
600u
[2%]
 
 
6.6 [26%]
 
 
160u
[1%]
 
 
4 [108%]
 
 
n/a
1.3 [26%]
 
 
60u
[1%]
 
 
1 [24%]
 
 
48u
[1%]
 
 
4u [5%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.4
MINERAL
SCORE
30.8

VitaminsVitamins profile [mg/100gr.]

75 [50%]
 
 
20
[13%]
 
 
25 [179%]
 
 
200u
[1%]
 
 
16.9 [34%]
 
 
460u
[1%]
 
 
16
 
 
 
0
 
 
 
2 [0%]
 
 
14
[2%]
 
 
13 [250%]
 
 
135u
[3%]
 
 
3 [104%]
 
 
42u
[2%]
 
 
2.1 [193%]
 
 
29u
[3%]
 
 
1.9 [170%]
 
 
20u
[2%]
 
 
850u [213%]
 
 
12u
[3%]
 
 
651u [93%]
 
 
0
[0%]
 
 
500u [0%]
 
 
0
[0%]
 
 
500u [125%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
10u [9%]
 
 
0u
[0%]
 
 
8u [188%]
 
 
0
[0%]
 
 
7u
 
 
 
0
 
 
 
4u [15%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
62.6

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
10u
 
 
 
13u
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0