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healnut.com: Nutritional comparative between Bars and Cheese
spanish version
granola_bars.png

Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush

cheese.png

Cheese, romano

TOTAL
SCORE
women17.8
man12.8
TOTAL
SCORE
women41
man26.1

Macronutrients Macronutrients profile [gr./100 gr.]

25
9
29
13
13
12

32
31
27
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women50
man32.9

Energy Energy [kcal / 100gr.]

Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
415
Cheese, romano
387
ENERGY
SCORE
women16.8
man14.9
26
ENERGY
SCORE
women18
man16
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1937
 
 
 
3071
 
 
 
1414
 
 
 
2941
 
 
 
1208
 
 
 
2183
 
 
 
1337
 
 
 
1710
 
 
 
1156
 
 
 
1685
 
 
 
956
 
 
 
1171
 
 
 
345
 
 
 
852
 
 
 
314
 
 
 
429
 
 
 
PROTEIN
SCORE
women69.1
man56.8
100
PROTEIN
SCORE
women54.3
man44.6
100

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
104u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

238 [12%]
 
 
1200
[60%]
 
 
625 [42%]
 
 
1064
[71%]
 
 
375 [30%]
 
 
760
[61%]
 
 
188 [4%]
 
 
86
[2%]
 
 
175 [35%]
 
 
41
[8%]
 
 
10.1 [34%]
 
 
770u
[3%]
 
 
6.6 [26%]
 
 
2.6
[10%]
 
 
4 [108%]
 
 
n/a
1.3 [26%]
 
 
20u
[0%]
 
 
1 [24%]
 
 
30u
[1%]
 
 
4u [5%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
23.5
MINERAL
SCORE
30.8

VitaminsVitamins profile [mg/100gr.]

75 [50%]
 
 
0
[0%]
 
 
25 [179%]
 
 
77u
[1%]
 
 
16.9 [34%]
 
 
230u
[0%]
 
 
16
 
 
 
0
 
 
 
2 [0%]
 
 
15
[3%]
 
 
13 [250%]
 
 
424u
[8%]
 
 
3 [104%]
 
 
85u
[4%]
 
 
2.1 [193%]
 
 
370u
[34%]
 
 
1.9 [170%]
 
 
37u
[3%]
 
 
850u [213%]
 
 
7u
[2%]
 
 
651u [93%]
 
 
90u
[13%]
 
 
500u [0%]
 
 
0
[0%]
 
 
500u [125%]
 
 
7u
[2%]
 
 
10u [9%]
 
 
2u
[2%]
 
 
8u [188%]
 
 
1.1u
[28%]
 
 
7u
 
 
 
0
 
 
 
0 [0%]
 
 
7u
[2%]
 
 
4u [15%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
62.6

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
10u
 
 
 
69u
 
 
 
28u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0