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healnut.com: Nutritional comparative between Blackberries and Blackberries
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blackberries.png
wild alaska

Blackberries, wild, raw (Alaska Native)

blackberries.png
wild alaska

Blackberries, wild, raw (Alaska Native)

TOTAL
SCORE
women15.8
man2.7
+ info
TOTAL
SCORE
women15.8
man2.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

88
4
3
3

88
4
3
3

FIBRE
DRI
women12.8
man8.4
+ info
FIBRE
DRI
women12.8
man8.4
+ info

Energy Energy [kcal / 100gr.]

Blackberries, wild, raw (Alaska Native)
52
Blackberries, wild, raw (Alaska Native)
52
ENERGY
SCORE
women2.3
man2
100
+ info
ENERGY
SCORE
women2.3
man2
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
2
 
 
 
1.7
 
 
 
1.7
 
 
 
10u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

75 [2%]
 
 
75
[2%]
 
 
11 [1%]
 
 
11
[1%]
 
 
6 [0%]
 
 
6
[0%]
 
 
5 [0%]
 
 
5
[0%]
 
 
4 [1%]
 
 
4
[1%]
 
 
287u [6%]
 
 
287u
[6%]
 
 
222u [6%]
 
 
222u
[6%]
 
 
210u [1%]
 
 
210u
[1%]
 
 
150u [1%]
 
 
150u
[1%]
 
 
MINERAL
SCORE
1.8
+ info
MINERAL
SCORE
1.8
+ info

VitaminsVitamins profile [mg/100gr.]

5 [3%]
 
 
5
[3%]
 
 
1.3 [25%]
 
 
1.3
[25%]
 
 
0.9 [2%]
 
 
0.9
[2%]
 
 
314u [2%]
 
 
314u
[2%]
 
 
144u [13%]
 
 
144u
[13%]
 
 
60u [5%]
 
 
60u
[5%]
 
 
39u [2%]
 
 
39u
[2%]
 
 
11u [3%]
 
 
11u
[3%]
 
 
11u [3%]
 
 
11u
[3%]
 
 
11u [3%]
 
 
11u
[3%]
 
 
6u [5%]
 
 
6u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.7
+ info
VITAMIN
SCORE
4.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

50u
 
 
 
50u
 
 
 
27u
 
 
 
27u
 
 
 
20u
 
 
 
20u
 
 
 
20u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0