healnut.com: Nutritional comparative between Salmon and Salmon

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healnut.com: Nutritional comparative between Salmon and Salmon

Food

Nutrients

Recipes

Accounts

spanish version

alaska

Fish, salmon, tipnuk, fermented (Alaska Native)

alaska

Fish, salmon, tipnuk, fermented (Alaska Native)

TOTAL
SCORE

women

10.4

man

6.4

TOTAL
SCORE

women

10.4

man

6.4

Macronutrients profile [gr./100 gr.]

16

69

11

5

16

69

11

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, salmon, tipnuk, fermented (Alaska Native)

159

Fish, salmon, tipnuk, fermented (Alaska Native)

159

ENERGY
SCORE

women

6.9

man

6.1
25

ENERGY
SCORE

women

6.9

man

6.1
25

Main lipids profile [gr/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

46 [4%]

46
[4%]

MINERAL
SCORE

3.7

MINERAL
SCORE

3.7

Vitamins profile [mg/100gr.]

2 [14%]

2
[14%]

150u [14%]

150u
[14%]

130u [12%]

130u
[12%]

VITAMIN
SCORE

13

VITAMIN
SCORE

13