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healnut.com: Nutritional comparative between Other and Parsnip
spanish version
animal.png
alaska

Sea cucumber, yane (Alaska Native)

parsnip.png
Cooked boiled drained Unsalted

Parsnips, cooked, boiled, drained, without salt

TOTAL
SCORE
women14.7
man3.5
TOTAL
SCORE
women8.8
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
81
6

80
5
4
10

FIBRE
DRI
women14.4
man9.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sea cucumber, yane (Alaska Native)
56
Parsnips, cooked, boiled, drained, without salt
71
ENERGY
SCORE
women3.1
man2.7
84
ENERGY
SCORE
women2.4
man2.2
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
367
[8%]
 
 
n/a [-0%]
 
 
69
[6%]
 
 
30 [2%]
 
 
37
[2%]
 
 
n/a [-0%]
 
 
29
[6%]
 
 
n/a [-0%]
 
 
10
[1%]
 
 
600u [2%]
 
 
580u
[2%]
 
 
n/a [-20%]
 
 
294u
[6%]
 
 
n/a [-4%]
 
 
260u
[1%]
 
 
n/a [-25%]
 
 
138u
[3%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
27
[5%]
 
 
n/a [-1%]
 
 
13
[9%]
 
 
3 [23%]
 
 
724u
[5%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
0.9 [85%]
 
 
51u
[5%]
 
 
n/a [-20%]
 
 
588u
[12%]
 
 
n/a [-42%]
 
 
93u
[4%]
 
 
50u [5%]
 
 
83u
[8%]
 
 
n/a [-250%]
 
 
58u
[15%]
 
 
n/a [-250%]
 
 
58u
[15%]
 
 
n/a [-250%]
 
 
58u
[15%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
37.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0