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healnut.com: Nutritional comparative between Other and Other
spanish version
animal.png
liver alaska

Walrus, liver, raw (Alaska Native)

processed.png

Fish sticks, meatless

TOTAL
SCORE
women20.6
man14.8
TOTAL
SCORE
women18.9
man16

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
3
5

23
45
6
18
7

FIBRE
DRI
women24.4
man16.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Walrus, liver, raw (Alaska Native)
125
Fish sticks, meatless
290
ENERGY
SCORE
women12.6
man11.2
27
ENERGY
SCORE
women5.4
man4.8
14

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
600
[13%]
 
 
n/a [-0%]
 
 
490
[25%]
 
 
208 [17%]
 
 
450
[36%]
 
 
n/a [-0%]
 
 
95
[6%]
 
 
n/a [-0%]
 
 
23
[5%]
 
 
14 [48%]
 
 
2
[7%]
 
 
n/a [-4%]
 
 
1
[6%]
 
 
n/a [-25%]
 
 
0.9
[23%]
 
 
n/a [-1333%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
13.9
MINERAL
SCORE
32.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
97
[18%]
 
 
n/a [-7%]
 
 
12
[86%]
 
 
n/a [-2%]
 
 
4
[8%]
 
 
1.9 [174%]
 
 
900u
[82%]
 
 
n/a [-42%]
 
 
2
[63%]
 
 
80u [7%]
 
 
1
[100%]
 
 
n/a [-250%]
 
 
102u
[26%]
 
 
n/a [-250%]
 
 
102u
[26%]
 
 
n/a [-250%]
 
 
102u
[26%]
 
 
n/a
 
 
 
4u
 
 
 
n/a [-25000%]
 
 
4u
[105%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
35.5
VITAMIN
SCORE
53.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0