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healnut.com: Nutritional comparative between Soy/cotton and Ham
spanish version
soybean_cottonseed_margarine.png
USDA commodity hydrogenated

USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed

ham.png
sliced turkey

Turkey ham, sliced, extra lean, prepackaged or deli-sliced

TOTAL
SCORE
women11.6
man8
TOTAL
SCORE
women6.9
man6.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

20
72
4
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
884
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
124
ENERGY
SCORE
women5.4
man4.8
20
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women42.6
man35
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
67u
 
 
 
37u [2%]
 
 
53u
[3%]
 
 
4.4 [26%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
14

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1038
[52%]
 
 
0 [0%]
 
 
304
[24%]
 
 
0 [0%]
 
 
299
[6%]
 
 
0 [0%]
 
 
20
[4%]
 
 
0 [0%]
 
 
5
[0%]
 
 
0 [0%]
 
 
2.4
[9%]
 
 
0 [0%]
 
 
1.4
[5%]
 
 
0 [0%]
 
 
110u
[3%]
 
 
0 [0%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
17
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
59
[11%]
 
 
0 [0%]
 
 
3.5
[25%]
 
 
800u [2%]
 
 
390u
[1%]
 
 
0 [0%]
 
 
250u
[23%]
 
 
0 [0%]
 
 
230u
[10%]
 
 
0 [0%]
 
 
50u
[5%]
 
 
43u [36%]
 
 
0
[0%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.6
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100gr.]

29.4
 
 
 
n/a
16.7
 
 
 
n/a
n/a
 
 
 
5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0