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Fish, halibut, raw, with skin (Alaska Native)
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
15.7
11.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1820
2839
1598
2672
1032
1666
943
1528
954
1342
821
1327
799
875
311
221
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
681u
[43%]
0
[0%]
[0%]
72u
34u
10u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
449
[10%]
275
[6%]
[6%]
244
[20%]
208
[17%]
[17%]
79
[4%]
57
[3%]
[3%]
26
[5%]
22
[4%]
[4%]
20
[1%]
20
[1%]
[1%]
610u
[2%]
8
[32%]
[32%]
270u
[1%]
2.8
[9%]
[9%]
42u
[1%]
105u
[3%]
[3%]
51u
[68%]
33u
[43%]
[43%]
11u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
128
[23%]
[23%]
5.8
[41%]
4.2
[30%]
[30%]
2
[4%]
430u
[1%]
[1%]
377u
[8%]
572u
[11%]
[11%]
390u
[16%]
285u
[12%]
[12%]
72u
[7%]
158u
[14%]
[14%]
66u
[6%]
63u
[6%]
[6%]
47u
[7%]
0
[0%]
[0%]
15u
[4%]
9u
[2%]
[2%]
15u
[4%]
9u
[2%]
[2%]
15u
[4%]
9u
[2%]
[2%]
1.8u
[45%]
1.9u
[48%]
[48%]
0
[0%]
2u
[1%]
[1%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
