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healnut.com: Nutritional comparative between Elk and Other
spanish version
elk.png
Cooked

Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

mushrooms.png

Mushroom, oyster, raw

TOTAL
SCORE
women9.7
man3.4
TOTAL
SCORE
women13.2
man11

Macronutrients Macronutrients profile [gr./100 gr.]

31
65
3
2

3
89
2
4

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
148
Mushroom, oyster, raw
33
ENERGY
SCORE
women1.4
man1.3
46
ENERGY
SCORE
women6.4
man5.7
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2724
 
 
 
125
 
 
 
2390
 
 
 
100
 
 
 
2368
 
 
 
175
 
 
 
1476
 
 
 
85
 
 
 
1322
 
 
 
85
 
 
 
1154
 
 
 
110
 
 
 
998
 
 
 
35
 
 
 
353
 
 
 
30
 
 
 
PROTEIN
SCORE
women7.2
man5.9
59.2
PROTEIN
SCORE
women66.4
man54.6
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
1.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

63u
 
 
 
0
 
 
 
25u [2%]
 
 
0
[0%]
 
 
71u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

369 [8%]
 
 
420
[9%]
 
 
236 [19%]
 
 
120
[10%]
 
 
50 [3%]
 
 
18
[1%]
 
 
26 [5%]
 
 
18
[4%]
 
 
5 [19%]
 
 
770u
[3%]
 
 
4 [0%]
 
 
3
[0%]
 
 
2.7 [9%]
 
 
1.3
[4%]
 
 
154u [4%]
 
 
244u
[6%]
 
 
16u [0%]
 
 
113u
[2%]
 
 
21u [27%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
9.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
49
[9%]
 
 
8 [57%]
 
 
5
[35%]
 
 
900u [18%]
 
 
1.3
[26%]
 
 
0.9 [38%]
 
 
110u
[5%]
 
 
470u [1%]
 
 
0
[0%]
 
 
358u [33%]
 
 
349u
[32%]
 
 
164u [15%]
 
 
125u
[11%]
 
 
1u [0%]
 
 
27u
[7%]
 
 
1u [0%]
 
 
27u
[7%]
 
 
1u [0%]
 
 
27u
[7%]
 
 
2u [49%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
17.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0