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healnut.com: Nutritional comparative between Other and Pork toploin
spanish version
processed.png
beef potato Cooked apache

Corned beef and potatoes in tortilla (Apache)

pork_toploin.png
separable lean only boneless Cooked

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

TOTAL
SCORE
women14.6
man10.8
TOTAL
SCORE
women10.8
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

8
53
2
2
8
28

29
64
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Corned beef and potatoes in tortilla (Apache)
224
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
169
ENERGY
SCORE
women7.3
man6.5
18
ENERGY
SCORE
women9.7
man8.6
30

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
250u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

14u [0%]
 
 
583u
[3%]
 
 
11u
 
 
 
75u
 
 
 
70u [4%]
 
 
19u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

275 [6%]
 
 
517
[11%]
 
 
511 [26%]
 
 
209
[10%]
 
 
82 [7%]
 
 
320
[26%]
 
 
22 [4%]
 
 
28
[6%]
 
 
27 [2%]
 
 
10
[1%]
 
 
880u [4%]
 
 
2
[8%]
 
 
2 [6%]
 
 
630u
[2%]
 
 
310u [6%]
 
 
0
[0%]
 
 
66u [2%]
 
 
63u
[2%]
 
 
11u [15%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
99
[18%]
 
 
2.6 [18%]
 
 
10.3
[74%]
 
 
n/a [-20%]
 
 
786u
[16%]
 
 
277u [25%]
 
 
631u
[57%]
 
 
214u [9%]
 
 
489u
[20%]
 
 
200u [0%]
 
 
230u
[0%]
 
 
135u [12%]
 
 
188u
[17%]
 
 
70u [18%]
 
 
1u
[0%]
 
 
70u [18%]
 
 
1u
[0%]
 
 
3u [3%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
0.2u [6%]
 
 
0.5u
[13%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.4
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
260u
 
 
 
50u
 
 
 
86u
 
 
 
56u
 
 
 
80u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0