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healnut.com: Nutritional comparative between Other and Wheat
spanish version
vegetables.png
dehydrated

Agave, dried (Southwest)

wheat_cereals.png

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

TOTAL
SCORE
women34.4
man19.7
TOTAL
SCORE
women23.9
man15.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
12
51
16
20

10
3
13
10
3
61

FIBRE
DRI
women40
man26.3
FIBRE
DRI
women62.4
man41.1

Energy Energy [kcal / 100gr.]

Agave, dried (Southwest)
341
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
367
ENERGY
SCORE
women16
man14.1
98
ENERGY
SCORE
women14.8
man13.1
47

Carbohydrates Sugars profile [gr/100gr.]

42.8
 
 
 
0
 
 
 
4.4
 
 
 
0
 
 
 
3.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

770 [51%]
 
 
67
[4%]
 
 
767 [16%]
 
 
350
[7%]
 
 
14 [1%]
 
 
700
[35%]
 
 
37 [3%]
 
 
333
[27%]
 
 
207 [41%]
 
 
107
[21%]
 
 
3.6 [12%]
 
 
28
[93%]
 
 
12 [48%]
 
 
25
[100%]
 
 
337u [7%]
 
 
3.3
[67%]
 
 
189u [5%]
 
 
267u
[7%]
 
 
1u [1%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
36.8
MINERAL
SCORE
18.6

VitaminsVitamins profile [mg/100gr.]

870u [6%]
 
 
33.3
[238%]
 
 
n/a [-0%]
 
 
33
[6%]
 
 
300u [0%]
 
 
20
[13%]
 
 
216u [9%]
 
 
3.3
[139%]
 
 
644u [59%]
 
 
2.8
[257%]
 
 
21u [2%]
 
 
3
[227%]
 
 
760u [2%]
 
 
1.2
[2%]
 
 
7u [2%]
 
 
1.1
[280%]
 
 
150u [3%]
 
 
881u
[18%]
 
 
7u [2%]
 
 
667u
[167%]
 
 
0 [0%]
 
 
648u
[0%]
 
 
0 [0%]
 
 
498u
[71%]
 
 
7u [2%]
 
 
19u
[5%]
 
 
0
 
 
 
10u
 
 
 
0 [0%]
 
 
10u
[250%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
1u [0%]
 
 
3u
[3%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
51.9
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
199
 
 
 
n/a
 
 
 
173u
 
 
 
30u
 
 
 
n/a
11u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0