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healnut.com: Nutritional comparative between Other and Chuck
spanish version
vegetables.png
dehydrated

Agave, dried (Southwest)

beef_chuck.png
separable lean and fat trimmed to 0" fat select Cooked roasted

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted

TOTAL
SCORE
women14.4
man9.9
TOTAL
SCORE
women23.9
man15.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
12
51
16
20

27
62
9
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women62.4
man41.1

Energy Energy [kcal / 100gr.]

Agave, dried (Southwest)
341
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
196
ENERGY
SCORE
women8.5
man7.5
25
ENERGY
SCORE
women14.8
man13.1
47

Carbohydrates Sugars profile [gr/100gr.]

42.8
 
 
 
0
 
 
 
4.4
 
 
 
0
 
 
 
3.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
73u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

770 [51%]
 
 
7
[0%]
 
 
767 [16%]
 
 
372
[8%]
 
 
37 [3%]
 
 
215
[17%]
 
 
207 [41%]
 
 
21
[4%]
 
 
14 [1%]
 
 
72
[4%]
 
 
12 [48%]
 
 
6.2
[25%]
 
 
3.6 [12%]
 
 
3.1
[10%]
 
 
337u [7%]
 
 
0
[0%]
 
 
189u [5%]
 
 
97u
[2%]
 
 
1u [1%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
18.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
104
[19%]
 
 
870u [6%]
 
 
4
[26%]
 
 
760u [2%]
 
 
160u
[0%]
 
 
644u [59%]
 
 
256u
[23%]
 
 
300u [0%]
 
 
0
[0%]
 
 
216u [9%]
 
 
284u
[12%]
 
 
150u [3%]
 
 
7u
[0%]
 
 
21u [2%]
 
 
92u
[8%]
 
 
7u [2%]
 
 
10u
[3%]
 
 
7u [2%]
 
 
10u
[3%]
 
 
7u [2%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
3.2u
[79%]
 
 
1u [0%]
 
 
n/a
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
124u
 
 
 
30u
 
 
 
n/a
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
n/a
 
 
 
0